Pumps & Iron

Hey there! I'm Nicole, a group fitness instructor, healthy lifestyle blogger (you probably figured that one out by now) and Certified Personal Trainer living in Boston, MA.

NewsStand Partner | Article

Pumps & Iron
Total Body HIIT Circuit (30 On / 30 Off) - YouTube This total body HIIT workout uses a 30 seconds work / 30 seconds rest structure. You'll go through a circuit of five exercises four times total. If you're sh...

NewsStand Partner | Article

Pumps & Iron
Upper Body Resistance Band Loop Workout (Mini Band) | Pumps & Iron This upper body resistance band loop workout will take you 15 minutes. It's broken up into three mini circuits and packs a big burn! Follow along with the video at home.

NewsStand Partner | Article

Pumps & Iron
Circuit + Tabata Workout (Dumbbells + Mini Band) // Studio Pumps 45-Minute Class - YouTube This is the first workout in a series of five Circuit + Tabata classes for Studio Pumps. All five use the same structure and equipment, but different exercis...

NewsStand Partner | Article

Pumps & Iron
20-Min HIIT Workout (Total Body) - YouTube This total body HIIT workout uses a 30 seconds work / 30 seconds rest structure. You'll go through a circuit of five exercises four times total. If you're sh...

NewsStand Partner | Article

Pumps & Iron
No Equipment HIIT Workout (30 On / 30 Off) | Pumps & Iron In this no equipment hiit workout, you'll go through a circuit of five bodyweight exercises, four times total. Video included so you can follow along!

NewsStand Partner | Article

Pumps & Iron
Quiet At-Home Workout (No Equipment Needed) - YouTube This is the workout I did live on Instagram earlier this week. This quiet at-home workout involves no jumping. If you have downstairs neighbors or are fittin...

NewsStand Partner | Article

Pumps & Iron
20 Min HIIT Workout (Total Body) | Pumps & Iron This 20 min hiit workout uses an interval structure of 30 seconds work / 30 seconds rest. It's a total-body challenge that'll leave you sweating!